Corporate Coaching  News Hubb
Advertisement
  • Home
  • News
  • Corporate Coaching
  • Contact us
No Result
View All Result
  • Home
  • News
  • Corporate Coaching
  • Contact us
No Result
View All Result
Corporate Coaching  News Hubb
No Result
View All Result
Home Corporate Coaching

The Healing Power of Art: Simple Exercises to Add to Your Self-Care Routine

admin by admin
July 28, 2022
in Corporate Coaching


85% of business owners feel self-employment is the best choice for their mental and physical health. As a coach, you’re used to helping others see their potential and achieve their goals. It is just as important not to neglect your own mental wellbeing. Fortunately, art can be an effective mode of self-care that supports your mental health. By getting in touch with your creative side, you can tune into the present moment, work through your emotions, and improve your mental health and wellbeing.

An emotion wheel is a simple art activity that can help you become more aware of your emotions. An emotion wheel is designed to help you identify and articulate how you’re feeling, which may not otherwise be easy. To begin, draw a circle and split it into eight pie sections. In each section, write down one emotion (such as, anxious, optimistic, joy, bored, angry, or annoyed, for example). Then, color in each section in a shade that you feel resonates with that emotion. Think about which emotions you wrote down first and ask yourself which emotions you’re currently experiencing. Did you use the same color for two or more emotions? If yes, what significance does this hold to you?

Practice mindful drawing 

Mindful drawing, an alternative to meditation, involves harmonizing your body and mind and getting into a mindful flow. Although it’s fairly like regular drawing, it places greater emphasis on being in the present moment. Start your session by deciding what you want to draw. A butterfly garden, for example, is an easy drawing to begin with. Designed to attract butterflies and other species like bees and hummingbirds, butterfly gardens are beautiful as well as ecologically important. As you draw, pay particular attention to your body; relax your shoulders and sit with your feet planted squarely on the floor. A session can last anywhere from five minutes to one hour. One does not have to worry about creating a perfect drawing. Just stay focused on the basic shapes you’re trying to create.

Being out in nature gets your creative juices flowing, while also having the benefit of improving your mental health. Even a simple walk can give you the chance to clear and rejuvenate your body and mind, and you can also collect any objects that attract your attention along the way — such as, pinecones, sticks, moss, leaves, wildflowers, pebbles, shells, or driftwood, for example. Once you get back home, you can create a sculpture, collage, mosaic, or altar with your newfound pieces, while being particularly mindful of your senses. Think about what attracted you to the object? How do the different materials feel?

As a coach, self-care is essential for your own well-being. Emotion wheels, mindful drawing, and nature walks are simple creative activities that can support your mental health.

 



Source link

Tags: activityartcoachcoaching programcoaching resourcescoaching skillscoaching storiesemotionhealingmediationpowerself-careskills tools and techniquesthe healing power of art: simple exercises to add to your self-care routine
Previous Post

What Can HR Do to Increase Employee Motivation and Performance?

Next Post

Coaching Ethics Demonstrated with the Affirmation Story

Next Post

Coaching Ethics Demonstrated with the Affirmation Story

Recommended

Priority and Value

July 22, 2023

How is Coaching Useful in Your Workplace?

August 4, 2023

How to Start Coaching When You’re a Beginner

January 2, 2023

Burnout High in Parents of Neurodivergent Children

April 5, 2023

Don't miss it

News

Reactivity vs. Proactivity

September 29, 2023
News

A Deep Dive into Mindset Coaching Topics 

September 29, 2023
News

Stay Ahead of the Curve: New ICF Learning Opportunities

September 29, 2023
News

The Five Arms Health Coaching Model

September 28, 2023
News

New Coaching Culture Research Reveals Spotlight on DEI and Other Impactful Initiatives

September 28, 2023
News

Sensitive vs. Responsive

September 27, 2023

© Corporate Coaching News Hubb All rights reserved.

Use of these names, logos, and brands does not imply endorsement unless specified. By using this site, you agree to the Privacy Policy and Terms & Conditions.

Navigate Site

  • Home
  • News
  • Corporate Coaching
  • Contact us

Newsletter Sign Up

No Result
View All Result
  • Home
  • News
  • Corporate Coaching
  • Contact us

© 2022 Corporate Coaching News Hubb All rights reserved.